Hi, I’m Kate.
I’m a California therapist helping adults understand themselves more deeply and work toward lasting change. I support people navigating anxiety and mood disorders, relational stress, life transitions, and trauma, as well as perfectionism, self-doubt, and feeling disconnected from themselves.
The ways we think, feel, and relate are shaped by our experiences, our relationships, and how our nervous system learned to adapt. Patterns that once protected us can eventually leave us feeling stuck. Together, we’ll explore those patterns with curiosity and build greater emotional clarity, resilience, and self-trust.
My approach brings together attachment, self-understanding, and nervous system regulation. I believe healing involves learning to respond with intention and creating new ways of relating to yourself and others. My goal is to help you understand yourself in a way that opens up more choice in how you live.